Dance and Fitness Classes for Adults

Adult Classes

Adult Ballet

Ballet is a great way to exercise, to tone your body and to improve your posture, done through elegant classical ballet exercises. You will enjoy the beauty of the movements in our French-style ballet classes. Whether you used to learn ballet and still have a love for it deep in your heart, or you are a completely new to dance and looking for a different challenge, it is never to late to re-start or to start! Our classes cater to adults of all ages and all levels of experience including complete beginners.

Adult Contemporary

Contemporary Dance is an expressive style of dance, influenced by many elements, such as Modern, Lyrical, Jazz and Ballet. It is a combination of technique, fluidity and feeling, which creates powerful and moving choreography. Contemporary also involves a lot of floorwork, coordination and jumping exercises. We have classes with different styles and for different levels of experience. Contact us to find the right class for you!

Adult Jazz (Beginner)

Join this class if you want to learn a beginner-friendly form of dance and have fun! This class consists of a warm-up with cardio and stretch, followed by technical basics like walks, kicks, turns and leaps. Class is uplifting, fun and a great workout. Suitable for beginners and up.


K-Pop Dance is a beginner-friendly form of hip-hop dance that is choreographed to K-Pop music. Learn the latest and hottest dance moves that have taken the world by storm. Whether you are a K-Pop culture fan looking to learn the perfectly synchronized dance routines of your idol group, or just looking to learn some fun groovy moves, this is the class for you!

Adult Street Jazz

This class is a mixed ability level and for Adults Only! It starts with an upbeat cardio warm-up, moving on to stretching and toning, followed by some corner-work and coordination, ending with a fun and funky routine! Be prepared to get fit and have fun!

Adult Musical Theatre Jazz (Dance)

For those who want to dance to music from Musical Theatre hits (Hamilton, West Side Story, Fame, Hairspray) and bring out their inner diva!

Adult Tap

Tap class is a musical and energetic class, dancers wear shoes fitted with metal taps to create rhythmic or percussive sounds. So besides dancing along to music, students are also creating music with their feet. Tap helps improve coordination and rhythm sense and teaches improvisation and syncopation. It is also a great work out!


Hip Hop is a fun way to start dancing and moving. Classes focus on downbeat and groovy body movements and train body coordination and musicality. Join us to learn nifty footwork while you move and groove to both old and new school styles like Top Rock, Uprock, Waving, Harlem shake, shuffle. Great way to relax and have fun!


Ballet Barre is a full body workout that will help you improve posture, flexibility, core strength and muscle tone. Based on classical ballet and Pilates techniques, this class is for those not entirely ready for a normal ballet class, but keen to experience the benefits of ballet principles to tone muscles and improve flexibility. Great exercise and low-impact, suitable for all levels.

Flexibility & Movement

You don’t need to be a dancer to join this class! Come and join us during your lunch break! Escape from the office and allow your body to move through the space; developing self-confidence through movement, as well as improve your flexibility.

Non- Timetable Sessions

En Tete A Tete (Private Lessons)

These classes are not on the timetable and are requested by the student/individual by separate arrangement. Private Lessons, Coaching and Exam Preparation.

(Please note that TDP does not offer exams)


Ballet Masterclasses will be held on Sundays (3 hours) and there will be one masterclass per term. Each masterclass will start with Barre exercises and be followed by a short centre, in connection with the theme. However, the main focus of the class will be on different artistic-themed work and Classical Repertoire. A good classical level is required.
Age 12+ (depending on level)