Dance and Fitness Classes for Adults

Adult Classes

Adult Ballet

Ballet for adults is a great way to exercise, to tone your body and to improve your posture, done through elegant classical ballet exercises. You will enjoy the beauty of the movements in our French-style ballet classes. Whether you used to learn ballet and still have a love for it deep in your heart, or you are a completely new to dance and looking for a different challenge, it is never to late to re-start or to start! Our classes include adults of all ages and all levels of experience.

Adult Contemporary

Contemporary Dance is an expressive style of dance, influenced by many elements, such as Modern, Lyrical, Jazz and Ballet. It is a combination of technique, fluidity and feeling, which creates powerful and moving choreography. Contemporary also involves a lot of floorwork, coordination and jumping exercises.
Intermediate Level

Adult Jazz Basics

A dance class catered for beginner adult dancers with a year or less of dance experience who want to gain confidence and coordination. We focus on technical basics like walks, kicks, turns and leaps before applying it to choreography.


K-Pop Dance is a beginner-friendly form of hip-hop dance that is choreographed to K-Pop music. Learn the latest and hottest dance moves that have taken the world by storm. Whether you are a K-Pop culture fan looking to learn the perfectly synchronized dance routines of your idol group, or just looking to learn some fun groovy moves, this is the class for you!

Adult Street Jazz

This class is a mixed ability level and for Adults Only! It starts with an upbeat cardio warm-up, moving on to stretching and toning, followed by some corner-work and coordination, ending with a fun and funky routine! Be prepared to get fit and have fun!

Adult Musical Theatre Jazz (Dance)

For those who want to dance to music from Musical Theatre hits (Hamilton, West Side Story, Fame, Hairspray) and bring out their inner diva!

Adult Tap

Tap class is a musical and energetic class, dancers wear shoes fitted with metal taps to create rhythmic or percussive sounds. So besides dancing along to music, students are also creating music with their feet. Tap helps improve coordination and rhythm sense and teaches improvisation and syncopation. It is also a great work out!

Flexibility & Movement

You don’t need to be a dancer to join this class! Come and join us during your lunch break! Escape from the office and allow your body to move through the space; developing self-confidence through movement, as well as improve your flexibility.

Floor Barre

This class is inspired by Classical Ballet warm-up exercises but are on the floor, instead of at the Barre. Movements are synchronised to music and we spend half of the class on the floor and the second half in the centre, working on fluidity of movement, stability and coordination.

Flexibility, Stretch & Tone

If you are not quite looking for a dance class but would like to move, stretch and tone, this is a good class for you. This class draws on the principles of dance and Pilates to help you improve your flexibility, core strength. muscle tone and posture.

Non- Timetable Sessions

En Tete A Tete (Private Lessons)

These classes are not on the timetable and are requested by the student/individual by separate arrangement. Private Lessons, Coaching and Exam Preparation.

(Please note that TDP does not offer exams)


Ballet Masterclasses will be held on Sundays (3 hours) and there will be one masterclass per term. Each masterclass will start with Barre exercises and be followed by a short centre, in connection with the theme. However, the main focus of the class will be on different artistic-themed work and Classical Repertoire. A good classical level is required.
Age 12+ (depending on level)